Senses Meditation Walk – Montezuma

This excursion is part of the On the Canals program, presented free of charge by the NYS Canal Corporation and the NY Power Authority.

Meditation Walk with the Senses: This walk focuses on slowing down and using ones senses as part of deeper noticing and mindfulness. Our daily life is full of distractions and this program is a focused shift to be present and aware of our surroundings. Using nature and mindfulness to relax and reset.